SIGN UP! with SOUL RUNNING Your Online Query Thanks for coming thus far in getting yourself ready for some focussed training. The questionnaire is to give me a starting point in your fitness world and the more information you can give me, will help me to paint a better picture of where we go together! Be honest and recent as this will be key in our relationship.1. What best describes your fitness level?BeginnerI walk or jog at least 3 times per week for 20minI exercise almost 5 days a week moderatelyI am a seasoned runner for the last 2-5 yearsI have run a 10km / 21km / Marathon recently2. What is your goal for taking up this program?I want to become active and change my lifestyleI want to complete my first raceI want to better my person best timesI want to take on a long distance or Ultra distance event3. How much time in a week can you honestly set aside for exercise?3 times a week 30min.3 times a week 45min.5 times a week 45min.5 times a week 60min.6 times a week 60min, of which one session will be 1h30-2h00Other4. What is your running history in the last 5 years?No running or exercise whatsoever.Irregular run, walks or gym visits, no structured program.More regular running up to 5km at a time.Regular running and competing in road/trail events up to 21km.Regular running and competing in road/trail events up to 42km.5. More specific running history regarding times (last 2 years):Fastest time for 5km:Fastest time for 10kmFastest time for 21kmFastest time for 42kmFastest time for Two Oceans / ComradesTrail Running Event?6. Do you have any events planned for the future?Do you have any events planned for the future?Trail running event?Triathlon and / or Ironman?7. Ironman-specific questions:Have you done Ironman?YesNo8. Indicated which of the following tools you have for training:Stopwatch(wrist)Heart rate monitorGPS (e.g. Garmin)Gym access or Treadmill / stationary bikeNone of the above9. What short and long-term goals do you have in mind? Please specify times if available:10. Where did you hear about Soul Running?11. Any medical conditions that might hamper / influence your training?PERSONAL DETAILS: Take note of REQUIRED * fieldsFull Names:* First Last E-Mail Address:* Cellphone Number:*Age:Gender:MaleFemaleLanguage Preference:EnglishAfrikaansPAYMENT DETAILS: Monthly program fees can be paid via EFT in South African Rand or via PayPal in US Dollar and include unlimited email accesshidden First Choice