SIGN UP! with SOUL RUNNING COACH MO SIGN UP! with SOUL RUNNING COACH MO Your Online Query Thanks for coming thus far in getting yourself ready for some focussed training. The questionnaire is to give me a starting point in your fitness world and the more information you can give me, will help me to paint a better picture of where we go together! Be honest and recent as this will be key in our relationship.1. What best describes your fitness level? Beginner I walk or jog at least 3 times per week for 20min I exercise almost 5 days a week moderately I am a seasoned runner for the last 2-5 years I have run a 10km / 21km / Marathon recently 2. What is your goal for taking up this program? I want to become active and change my lifestyle I want to complete my first race I want to better my person best times I want to take on a long distance or Ultra distance event 3. How much time in a week can you honestly set aside for exercise? 3 times a week 30min. 3 times a week 45min. 5 times a week 45min. 5 times a week 60min. 6 times a week 60min, of which one session will be 1h30-2h00 Other 4. What is your running history in the last 5 years? No running or exercise whatsoever. Irregular run, walks or gym visits, no structured program. More regular running up to 5km at a time. Regular running and competing in road/trail events up to 21km. Regular running and competing in road/trail events up to 42km. 5. More specific running history regarding times (last 2 years):Fastest time for 5km: Fastest time for 10km Fastest time for 21km Fastest time for 42km Fastest time for Two Oceans / Comrades Trail Running Event? 6. Do you have any events planned for the future? None Trail running event? Triathlon and / or Ironman? 7. Ironman-specific questions:Have you done Ironman? Yes No 8. Indicated which of the following tools you have for training: Stopwatch(wrist) Heart rate monitor GPS (e.g. Garmin) Gym access or Treadmill / stationary bike None of the above 9. What short and long-term goals do you have in mind? Please specify times if available:10. Where did you hear about Soul Running?11. Any medical conditions that might hamper / influence your training?PERSONAL DETAILS: Take note of REQUIRED * fieldsFull Names:(Required) First Last E-Mail Address:(Required) Cellphone Number:(Required)Your Age: Gender: Male Female Language Preference: English Afrikaans PAYMENT DETAILS: Monthly program fees can be paid via EFT in South African Rand or via PayPal in US Dollar and include unlimited email accessSpam ProtectionHiddenhidden First Choice EmailThis field is for validation purposes and should be left unchanged.