SIGN UP! with SOUL RUNNING Your Online Query Thanks for coming thus far in getting yourself ready for some focussed training. The questionnaire is to give me a starting point in your fitness world and the more information you can give me, will help me to paint a better picture of where we go together! Be honest and recent as this will be key in our relationship.1. What best describes your fitness level? Beginner I walk or jog at least 3 times per week for 20min I exercise almost 5 days a week moderately I am a seasoned runner for the last 2-5 years I have run a 10km / 21km / Marathon recently 2. What is your goal for taking up this program? I want to become active and change my lifestyle I want to complete my first race I want to better my person best times I want to take on a long distance or Ultra distance event 3. How much time in a week can you honestly set aside for exercise? 3 times a week 30min. 3 times a week 45min. 5 times a week 45min. 5 times a week 60min. 6 times a week 60min, of which one session will be 1h30-2h00 Other 4. What is your running history in the last 5 years? No running or exercise whatsoever. Irregular run, walks or gym visits, no structured program. More regular running up to 5km at a time. Regular running and competing in road/trail events up to 21km. Regular running and competing in road/trail events up to 42km. 5. More specific running history regarding times (last 2 years):Fastest time for 5km: Fastest time for 10km Fastest time for 21km Fastest time for 42km Fastest time for Two Oceans / Comrades Trail Running Event? 6. Do you have any events planned for the future? Do you have any events planned for the future? Trail running event? Triathlon and / or Ironman? 7. Ironman-specific questions:Have you done Ironman? Yes No 8. Indicated which of the following tools you have for training: Stopwatch(wrist) Heart rate monitor GPS (e.g. Garmin) Gym access or Treadmill / stationary bike None of the above 9. What short and long-term goals do you have in mind? Please specify times if available:10. Where did you hear about Soul Running?11. Any medical conditions that might hamper / influence your training?PERSONAL DETAILS: Take note of REQUIRED * fieldsFull Names:* First Last E-Mail Address:* Cellphone Number:*Age: Gender: Male Female Language Preference: English Afrikaans PAYMENT DETAILS: Monthly program fees can be paid via EFT in South African Rand or via PayPal in US Dollar and include unlimited email accessHiddenhidden First Choice